UPPER MUSTANG (LHOMANTHANG) TREKKING

Upper Mustang Lo Manthang Nepal Trekking

Mustang is one of the few places in the world that has long-lived a very close-niche life and that region was, until recently, inaccessible to outsiders. This isolation helped the people of Mustang to maintain their lifestyle and heritage that remained almost unchanged for centuries. Hidden behind the majestic Himalayan ranges, Mustang is filled with beautiful trekking zones.

At present Mustang is a very popular trekking region in Nepal. The Home Ministry of Nepal announced the opening of the restricted areas in October 1991. There is also strict control in obtaining a special permit from the Department of Immigration to protect their tradition from outside influence as well as to protect their environment. The high desert region of the Tibetan influence, Kaligandaki, from the Tibetan border south to Kagbeni is generally referred to as “Upper Mustang" that has its own nominal king. The Mustang is one of the very few places on earth which is not spoilt by trekkers. Being under the rain shadow of the Himalayas, the area receives scanty rainfall making the region dry and arid-very similar to the adjoining Tibetan plateau. The trek to Lo-Manthang is through an almost tree-less barren landscape, a steep rocky trail up and down hill and panoramic views of Nilgiri, Annapurna, Dhaulagiri and several other peaks make your trek memorable.

Upper Mustang consists of two distinct regions: the south region with five villages inhabited by people related to the Managis; and the northern region (the ancient kingdom of Lo), where the language, culture and traditions are almost purely Tibetan, the capital of Lo is named manthang, which translates from the Tibetan as ‘plain of aspiration’ many texts refer to the capital as Lo Manthang, but this is not strictly correct, Other texts spell the name of the kingdom as Lho, but this is a transliteration of the Tibetan word for ‘south’ and is also incorrect. Thus the portion of the upper Mustang district north of Samar is Lo and its capital is Mustang the king of Lo is the Lo Gyelbu, though I use the Nepali term raja here. To avoid total confusion with existing Maps and texts, I also refer to the capital of Lo as ‘Lo Manthang’.
UPPER MUSTANG TREKKING ITINERARY:

DAY 01: ARRIVE KATHMANDU (A)
DAY 02: SIGHTSEEING IN KATHMANDU 3 HRS (A,B)
DAY 03: FLY TO POKHARA (900M/2952FT)- 45 MINUTES (A,B)
DAY 04: FLY TO JOMSOM (2743M/9,000FT) AND BEGIN TREK TO KAGBENI. (2896M/9,500FT). 4-5 HRS (A,B,L,D)
DAY 05: TREK TO CHUSSANG. (2920M/9,580FT). 5-6 HRS (A,B,L,D) (RES. ENTER)
DAY 06: TREK TO SAMAR. (3500M/11,483FT) 4-5 HRS. (A,B,L,D)
DAY 07: TREK TO GHILING. (3500M/11,483FT) 5-6 HRS (A,B,L,D)
DAY 08: TREK TO TSARANG (3500M/11,483FT) VIA GHAMI (3551M/11,650FT) 7-8 HRS (A,B,L,D)
DAY 09: TREK TO LO MANTHANG. (3770M/12,369FT) 4-5 HRS (A,B,L,D)
DAY 10: REST & EXCURSION (A,B,L,D)
DAY 11: NAMGYAL MONASTERY & BACK (A,B,L,D)
DAY 12: CHOSER MONASTERY & BACK (A,B,L,D)
DAY 13: TIGAR MONASTERY & BACK (A,B,L,D)
DAY 14: TREK TO GHARA GOMPA (LO GEKAR) (3879M/12,726FT) 5-6 HRS (A,B,L,D)
DAY 15: TREK TO DAMAGAON VIA HIGH LAND ROUTE (3549M/11,644FT). 4-5 HRS (A,B,L,D)
DAY 16: TREK TO SAMAR VIA HOLY CAVE CALLED RANGBYUNG (3500M/11,483FT) 5-6 HRS (A,B,L,D)
DAY 17: TREK TO KAGBENI. (2896M/9,501FT) 5-6 HRS (A,B,L,D) (EXIST)
DAY 18: TREK TO JOMSOM. (2743M/9,000FT) 3-4 HRS (A,B,L,D)
DAY 19: BACK TO KATHMANDU 1.25 HRS VIA POKHARA 45 MINUTES (A,B)
DAY 20: AT LEISURE IN KATHMANDU. (A,B)
DAY 21: FLY BACK. (B)
(Abbreviation: A-Accommodation, B-Breakfast, L-Lunch, D-Dinner)

Dipika Padukon

Bollywood's hot cake.

B.No 16 Fixed Release Date

Most awaited Movie Batch no. 16 has been fixed it's released date to 11 march 2011. Movie going to release almost 80 theater around the nation. Most of Nepalese audience will come to watch this film said Pitamber Pandey, director of this movie. movie will fantastic and becomes hit said Suraj Bhusal, assist director of the movie.

B-16 RELEASE DATE POSTPONED FOR A WEEK

Most awaited movie Batch No. 16 has been postponed for a week because of lack of Cinema Hall around the country. Suraj Bhusal, assistant director of movie commit that B-16 will be screen on next friday all around the country. And he apologized with audience for postponed.

BATCH NO. 16 GOING TO RELEASE THIS WEEKEND.

The most awaited movie Batch no. 16 going to release this Friday. film is directed by Pitamber pandey, a emerging film maker of Nepali film industry. Who have got experience of bollywood. Suman sing, Arpan Thapa, Ruby Bhattarai and Susma Karki are the lead character of the movie. The story of movie is about two friend of APF (Armed Police Force) who have own ideology. Movie will premiere at Jainepal Cinema Hall this thursday and Kalika Chalchitra Mandir butwal on coming sunday said Suraj Bhusal, assistant director of B:16.
Most of the shoot has been done in Jomshom and rest of chitawan. Music has given by Sugam Pokhrel and Bikrant Shrestha. Movie has been made under the banner of Silence Entertainment. All the real APF commando and weapon are used in movie said Pitamber Pandey.

Yoga: Exercise for Mental and Physical Relief
Yoga is an exercise which gives both physical as well as mental relief. Yoga is a way to realize your identity and spirit. Yoga has been proved to be helpful for our body by science and technology. Here is an attempt to create awareness of proper practicing of yoga. Doubts like who can do yoga? When to do yoga? What are the precautions to be taken while doing yoga?
Right place for Yoga
Yoga is an exercise which gives the necessary stress and strains to the body muscles and improves the blood circulation. The proper location for yoga is necessary to get the essence of its effect. Generally a location which gives fresh atmosphere, silence and cleanliness can be considered as ideal. This will help to concentrate and achieve the desired result. Avoid practice of yoga in direct sunlight and after sun-bathing. Although ancient times with no pollution it was ideal place to practice in open environment but such places are rare to get or far away from our residential areas.
When to do yoga?
There is no that that it is fruitful to do it in the early morning quite before breakfast. This will to build the energy required for performing the activities throughout the day. Also it generates hunger for the morning breakfast. So get up in the morning do visit bathroom and perform the morning activities, have your bath and with fresh mind do yoga. Another time for yoga is early evening just before sunset. Well with change in lifestyle most of you must hardly find the time suitable for yoga. Its not hard and fast rule to do at these times only whatever time you find free during the day go for it. Its better to practice rather leaving it altogether with the above mentioned excuse.
Remember that you should not perform it within two to three hours after having eaten. Relax your body by performing yoga when you feel stiff, tense, tired or hyped-up. Most of the people get excited and perform difficult positions of yoga it is recommended that you should do with things that you are comfortable at unnecessary body postures can cause problems. Just before going to bed go for prayer and don't practice yoga at this time. Do them in your free time during the day. According to the experts yoga is not restricted to few exercises that is one must not be content with performing few of yoga exercises. There are different exercises (asana) which you must expertise gradually one by one. Whenever possible, mix and match the required elements of practice which will lead to improvement and enhancement in your spiritual growth and awareness.
After performing all the exercises the end asana can be the Pranaynama (breathing exercise). Meditation for few minutes can be done to wash out the tense thoughts running through our mind. Pranaynama is a must for successful meditation. Meditation can be performed at any time of day when you feel relaxed and free. Again avoid meditation also within 2-3 hours of eating, the reason being you feel sleepy and the brain also asks for rest. You can opt for Yoga Nidra to get sleep this can useful for people who suffer from insomnia. Suitable time for it is after meals. Avoid doing it when you feel tired or sleepy.

Focus on your exercises always remembers the motive of whatever asana you are doing. Don't worry about your surrounding factors. Obey the instructions correctly. Try to keep yourself away from any sort of burden. Do whatever you can do it is not necessary that you must imitate your yoga expert. Practice makes man perfect. Don't hurry through your exercises. Take your time and then go for next asana. It may seem silly telling you that always breathe in and out through nose but most of do breathe through mouth. God has given nose for breathing and mouth for eating. There is one exercise that can be helpful in such cases it is called "Jala Neti" (Cleaning of nose related organs). You can also take the advice your doctor.
Care to be taken while doing yoga
1) Anyone can practice yoga there is no restriction on sex or age. Exercises which are suitable for your age group should be done.
2) Your mind should be prepared for the purpose that you are going to do. Practicing yoga under the influence of alcohol or drugs is strictly condemned.
3) Those with disabilities and severe pains consult your yoga teacher or doctor. It's not that if you smoke you are not eligible to do yoga does not put that compulsion.
4) Yoga is practiced on mats suitable for yoga. That is it should help you to perform yoga poses, meditation and relaxation postures with equal ease while making you feel good.
5) The clothing should be such that it does not be hurdle in your body movements.
Generally light and loose clothes are recommended.
6) All other things like watches, spectacles should be kept aside. Women's are advised to remove their ornaments and jewelry before practicing.
Researchers now say that yoga is good for the cells in the endothelium, the inner lining of the arteries. It has proved to be useful in reducing the blood pressure, weight and pulse rate. With the proper practice of yoga along with meditation helps not only build the spirit but also increases a sense of self-control. With yoga the body becomes more flexible and helps to relax the blood vessels.

Model Hunt

Bhawana Gurung, A top model from nepali music industry. She is 27 year old and wanna be a super model. She has played moany music videos and advertisement. Now she is waiting for brake in nepal film industry. we like to wish her for every success in future.